Explore Sessions & Offerings

Your training should grow with you. Explore a range of private, semi-private, and small-group offerings taught with an advanced, movement-science approach. Each session is tailored to your goals, whether that’s building strength, improving mobility, returning from injury, or advancing your Pilates technique.

Teacher Rates & Package Specials
For Teacher Rates & Package Specials, please contact me directly.

A woman practicing aerial yoga or stretching on a specialized frame, with her body extended horizontally and one arm reaching upward while the other supports her on the frame, in a bright studio with large windows and modern decor.

Virtual Sessions

Train with me from anywhere.

Virtual sessions offer a fully customized experience designed to help you build strength, refine form, and stay consistent wherever you are.

Perfect for teachers, travelers, or clients seeking expert eyes and progressive, intelligent programming.

All virtual sessions are 50 minutes and customized to your goals and equipment.

A woman lying on a Pilates reformer machine while a trainer helps her with resistance bands in a bright exercise room.

In-Person Privates

Individualized Pilates training in Birmingham.
Includes advanced apparatus work, post-rehab focus, and functional strength progressions.

In-person session rates and scheduling are available upon request. Please message Paige directly for availability and pricing details.

Four women in white athletic wear performing yoga poses on reformer Pilates machines in a studio.

In-Person Group Classes

Join me for contemporary and classical Pilates sessions focused on strength, mobility, and creative flow.
Currently offered at The Optimist Pilates and Essential MVMT.

Class pricing and schedules vary by location - message or visit each studio’s site to reserve your spot..

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!