Train with me from anywhere.

Virtual sessions are a focused, fully customized way to continue your Pilates practice - whether you’re a teacher refining your technique or a client looking for expert guidance from home.

Using Zoom and your available equipment (mat, reformer, chair, any apparatus, or small props), we’ll create an effective, connected experience that feels just as personal as being in the studio. Every session is designed around your goals - building strength, improving mobility, refining form, and challenging you with intelligent, progressive movement. Expect to do things you didn’t know possible, and find very exciting ways to progress your practice!

These sessions are ideal for:
• Pilates teachers seeking a unique and progressive approach to classes and sessions
• Clients traveling or living outside of Birmingham
• Anyone wanting individualized programming and accountability.

I love working with anyone and everyone! I specialize in helping teachers and advanced movers refine their craft through intelligent, dynamic Pilates training. My work focuses on functional strength, advanced reformer and apparatus practice, and movement that challenges both body and mind.

Move better, feel stronger, and restore confidence in how your body works.

My in-person sessions are highly individualized - blending classical Pilates, contemporary science, and functional movement to support strength, stability, and longevity. Whether you’re recovering from injury, managing a chronic condition, or looking to move with more ease as you age, each session meets you exactly where you are.

In person, I specialize in working with post-rehab and aging populations, including clients with MS, EDS, Parkinson’s, and joint or spinal conditions. Every program is built to rebuild strength safely, improve balance and mobility, and support long-term wellness.

In-person sessions are offered as standing appointments with a six-month commitment.

Join me for dynamic and very fun group classes that blend classical Pilates precision with contemporary creativity. Expect challenging sequences, smart progressions, and plenty of support to meet you right where you are - whether you’re a seasoned mover or just getting started.

I currently teach in person at The Optimist Pilates and Essential MVMT.

To join a class, message me directly or check each studio’s schedule to reserve your spot.